Emotional Health

How to dig deeper into emotional health.

  • Digging Deeper,  Emotional Health

    Let’s Talk About Anxiety

    Can we talk? I’ve struggled with anxiety for much of my life, probably a lot like the rest of you. Only, I didn’t realize what it was at the time. It’s time to talk about anxiety. Oh, there were names for what I was feeling. Irritability and a quick temper were among the names I used for my anxiety. I struggled to let people get close to me because I was worried about what they thought about me. My co-workers used to talk about my “bubble” of personal space and at one point it was quite large. When I finally realized and accepted that the behaviors I was experiencing were,…