• Exercises

    Discovering the Joy and Lessons of your Life

    I’ve recently rediscovered the need to acknowledge the joy and lessons in life. The last 30 days of my life have been interesting and incredibly busy. We welcomed our third grandson a month ago and he is the sweetest thing. His brothers are also sweet, just really big. In this time, I’ve done very little with my own stuff. I’ve worked up and have had things scheduled every weekend which makes me forget to take care of me. My goal for the next several months is to work at self care. I hope you find the things I’ve learned as amazing as I do. But first, I want to talk…