• Prompts & Exercises,  Weekly Prompt List

    In Just Five Minutes, Vol 1

    Did you know that you could journal for five minutes a day and still reap benefits? You can! Each week, I will be sending out five prompts to jumpstart your journal writing. You can choose to do one per day or you can pick one and write about that one all week. The fabulous thing about journaling is that you can write about the same subject every day and, each day, learn something new. The Five-Minute Sprint The Five-Minute Sprint is a simple technique that you can do anywhere and at any time. When you are having a difficult day, take a break, do a 5 minute sprint to process…