• A Page From My Journal

    What the Heck is Self Care? A Page From My Journal

    This is another rambling installment from my journal that I wrote a several weeks ago. I talk about self care a lot in my life with my clients and decided I needed to journal more about it. I watched a video on growth journaling. It was kind of a cool video and there is another one that I want to watch. Basically, this guy wrote like 730 days in a row. And did this method of growth journaling. He stated he looked at a problem in his life and rather than focus on the solutions, he focused on removing all the issues standing in his way to reach that goal.…