Journaling Basics

Welcome to Use Your Journal

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So, you’ve picked up a beautiful new journal that you just couldn’t resist. Now what?

You’ve been told that journaling is a good idea to help you deal with somethings, but you have no idea where to begin.

Studies have shown that journaling is good for your health, but the reality of beginning a journal seems overwhelming.

Well, you’ve come to the right place. Use Your Journal is a a place to learn all things journaling.

The good news is that there is no wrong way to journal. Does that help? Of course that doesn’t tell you where to begin.

The next bit of good news is that, depending on what your goals for journaling are, there are some tips and tricks, specific exercises and general directions to help you start writing. Since there are so many ways to journal, you can pick and choose what works for you.

I am here to help.

Inside these pages you will find all kinds of information related to journaling.

I will cover how to’s, journal prompts, specific exercises for specific needs, journals, pens and so much more.

Journaling can change your life, if you let it.

I hope you will join me on this journey.

Until next time,

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